"A gold medal is a wonderful thing, but if you're not enough without it, you'll never be enough with it."
- Irv Blitzer (John Candy), Cool Runnings
5 sets of 5 reps of
Split Power Cleans @ 135#
As Many Rounds Possible in 10 mins. of
30 Double Unders
15 Power Snatch @75#
Love The Game
"Love the game.
Love the game for the pure joy of accomplishment.
Love the game for everything it can teach you about yourself.
Love the game for the feeling of belonging to a group endeavoring to do its best.
Love the game for being involved in a team whose members can't wait to see you do your best.
Love the game for the challenge of working harder than you ever have at something and then harder than that.
Love the game because it takes all team members to give it life.
Love the game because at its best, the game tradition will include your contributions.
Love the game because you belong to a long line of fine athletes who have loved it. It is now your legacy.
Love the game so much that you will pass on your love of the game to another athlete
who has seen your dedication, your work, your challenges, your triumphs...
and then that athlete will, because of you, love the game."
A great resource for guidelines to a healthy way of eating and living.