Monday, March 14, 2011

Accept Fear

"Decide that you want it more than you are afraid of it."
-Bill Cosby

Warm Up

Strength/Skill
50 Unbroken Squats @ 135#

WOD
4 rounds for time of
Run 400 meters
20 Toes to bar
40 Push Ups

Endurance
Run 1 mile for time X 2

Accept Fear

No comments:

Post a Comment

 
coompax-digital magazine