Tuesday, February 15, 2011

Stay Foolish

"So often times it happens that we live our lives in chains and
we never even knew we have the key."
-The Eagles

Warm Up

Strength/Skill
Rest

WOD-1
As Many Rounds Possible in 20 Mins.
5 Handstand Pushups
10 Pistols
15 Pull Ups

Endurance
Run 3 miles

Stay Foolish

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