Tuesday, February 8, 2011

Keep Going

"Our Strength often increases in proportion to the obstacles imposed upon it."
-Paul De Rapin

Warm Up

Strength/Skill
5 unbroken rounds of
5 Hanging Squat Clean @ 155#
10 Chest to Bar Pull Ups

WOD
5 rounds for time of
Run 400 meters
30 KB Swings @ 1.5 pd
15 Lateral Jump Burpees

Endurance
Rest

Keep Going

Never-Give-Up.jpg (1024×768)

A Warrior of the Light often loses heart.

he believes that nothing can stir in him the emotion he desires.
He is forced to spend many nights feeling that he is one of the vanquished,
and nothing seems able to restore his enthusiasm.

His friends say: "Perhaps his fight is over."

The Warrior feels pain and confusion when he hears such remarks because
he knows he has not yet reached the place he wanted to reach.
But he is stubborn and refuses to relinquish his aims.

Then, when he least expects it, a new door opens.

-Paulo Coelho

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