Wednesday, February 2, 2011


"Bad weather always looks worse through a window."


Warm Up


Squat 5-5-5-5-5


3 rounds for time of

21 Box Jumps @ 24" box

12 Overhead Squats @ 95#

Run 400 meters


Run 7.5 miles


Changing+Seasons.<span class=

It is this constant motion we respond to

when our environment suddenly changes

a transformation takes place

that is more beautiful than you can ever imagine

that is life

a reminder that our world is in constant motion

and very much alive

new colors.

new shapes.

new sounds.

an important lesson…………

that energy connects us all…..

and we must open ourselves up to it.

keep growing…

keep moving…

keep living.


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