"Bad weather always looks worse through a window."
3 rounds for time of
21 Box Jumps @ 24" box
12 Overhead Squats @ 95#
Run 400 meters
Run 7.5 miles
It is this constant motion we respond to
when our environment suddenly changes
a transformation takes place
that is more beautiful than you can ever imagine
that is life
a reminder that our world is in constant motion
and very much alive
an important lesson…………
that energy connects us all…..
and we must open ourselves up to it.