Wednesday, February 23, 2011

Be The Best

"In these bodies we will live, in these bodies we will die.
Where you invest your love, is where you invest your life."
-Mumford & Sons

Warm Up

Strength/Skill
Bear Complex 1-1-1-1

Bear Complex = 1 Deadlift, 1 Hanging Power Clean, 1 Front Squat, 1 Push Press,
1 Back Squat, 1 behind the neck Push Jerk

WOD
Row 250 meters
30 Snatch @ 135# (@65#)
Row 500 meters
21-15-9 rep rounds of
Sumo Deadlift High Pull @95# (65#)
Push Press @95# (65#)
Row 250 meters

Endurance
Run 3 miles

Be The Best

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